Banana Ginger Parfait
Description
A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients like cream, and can pack in as much artery-clogging saturated fat as a cheeseburger! There is zero saturated fat in our Pritikin parfait, and just 70 calories per serving.
Ingredients
At a glance
Desserts
Creamy
Fruit Desserts
Serves
6
- 3 bananas (ripe)
- 2 tablespoons apple juice concentrate
- 1 teaspoon vanilla
- 2 cups Greek-style nonfat plain yogurt
- Ginger root (Slice off skin. Then grate to extract 1 teaspoon of juice, ideally using a microplane.)
Methods/steps
- Mash bananas using a wire whip.
- Combine bananas, apple juice concentrate, vanilla, yogurt, and 1 teaspoon of ginger juice in bowl. Mix well.
Additional Tips
Nutrition Information (per serving): 70 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 7g protein, 1g fiber, 30mg sodium.
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